Foundations For Gay Men

Growing up gay in a straight world shaped the way we see ourselves and the way we relate to others. In Foundations, we’re unpacking those patterns and creating space for confidence, connection, and belonging in an intimate 5-week live men’s group designed to rebuild the foundations we never got.

Who this is for

✅ Gay, bi, and queer men who are ready to live more boldly, confidently, and unapologetically themselves ✅ You’ve done therapy, listened to podcasts, and done self-reflection... and now it's time to really apply it. ✅ You’re not broken. You just need to drop what’s been weighing you down so you can finally feel free to be you. ✅ You’re craving deeper conversations most guys aren’t having about the challenges of modern gay life ✅ You want to understand how growing up gay in a straight world has shaped your identity, your worth, and your ability to connect with others.

What we'll explore together

✅ How to build authentic confidence without over-performing or people-pleasing ✅ How to trust yourself even when the world has taught you to shrink or conform ✅ How to stop chasing likes, hookups, or status and finally feel good in your own skin ✅ How to deepen both emotional and sexual intimacy (because yes, you get to have both) ✅ How to embrace your identity as a gay man, unapologetically and on your own terms Each session blends guided discussion, real talk, and structured group support to help you uncover the confident, connected, unapologetic version of you that’s been there all along.

What you'll walk away with

✅ A stronger sense of self rooted in who you are, not who you think you should be ✅ Confidence to show up unapologetically in dating, relationships, and everyday life ✅ Real connection with other gay men without competition, performance, or perfectionism ✅ Tools you’ll actually use in real life (not just things you read once and forget) ✅ Freedom from the masks—acting straight at work, toning it down with family, or pretending you’re “fine” ✅ A circle of men willing to talk about the stuff we all think about but rarely say out loud in a candid, fun, and deeply meaningful way

The Details

When and where 🗓️

➟ Start Date: Wednesday, October 8, 2025 ➟ Schedule: Weekly sessions on Wednesdays ➟ Time: 12:00–1:30 PM Eastern / 5:00–6:30 PM UK ➟ Duration: 90 minutes per session ➟ Format: Live Zoom calls (link provided after registration)

How it works 💬

➟ This is a virtual, live interactive men's group experience. ➟ The group is limited to 15 participants to ensure meaningful connection and conversation. ➟ Sessions are not recorded to create a safer, more honest space for open sharing. ➟ Live attendance is encouraged but not mandatory. You’ll still get plenty out of it even if you can’t make every session.

What you get ✅

➟ 5 x 90-minute live men’s group sessions with guided discussion + real talk ➟ Weekly reflection guides (PDFs) with prompts and tools you can actually use ➟ Expert facilitation in a safe, structured, and supportive space ➟ A community of gay/bi/queer men to connect with, reflect with, and grow alongside ➟ Weekly peer connection for deeper conversation and support ➟ 1-on-1 session with Michael at any time during the program (optional)

Everything you didn’t learn growing up gay in a straight world—but should have.

Space is limited to 15 participants to ensure a safe, intimate group experience.

$247.00

Join now

Meet Your Guide: Michael DiIorio

Michael DiIorio is a certified life and wellness coach, founder of Wellismo Coaching, and co-host of the Gay Men Going Deeper podcast. He’s spent years creating spaces where gay men can drop the masks, have real conversations, and finally feel at home in who they are. As a community leader in the Gay Men’s Brotherhood, Michael has helped thousands of men build confidence, connection, and belonging. He’s known for his candid, empowering, and action-oriented approach that gets results—without the fluff. Michael created Foundations for Gay Men because he knows firsthand what it’s like to grow up in a world that didn’t teach us how to belong, love ourselves, or feel enough. This program is his way of giving gay men the tools and conversations we should’ve had all along. His mission: help you stop performing, start belonging, and live unapologetically—on your own terms.

Course Curriculum

6 Chapters · 6 Lessons

1
Welcome to Foundations
1. (Included in full purchase)
  Foundation Welcome Package
2
The "Not Enough" Monster Within Us
1. (Included in full purchase)
  What is internalized shame?
3
From Self-Doubt to Self-Trust
1. (Included in full purchase)
  From Self-Doubt to Self-Trust
4
The Need for External Validation
1. (Included in full purchase)
  Internal vs. External Validation
5
Gay Men, Intimacy, and Emotional Exposure
1. (Included in full purchase)
  Vulnerability: the key to genuine connection
6
Writing Your Own Story
1. (Included in full purchase)
  What it means to be shamelessly gay

What Participants Are Saying

Discover how Wellismo men's groups are making a difference in the lives of gay, bi, and queer men.

”

I'm still amazed at how much we had in common with our body image stuff and the stories we carry around that hold us back. It is really great to know that there is such a nice and sexy group of gay men out there being supportive.

Mark

Nashville, TN

”

I really enjoyed working with Michael. He has a great ability to probe and challenge your assumptions, helping you reframe situations in a new light.

Ken

Toronto, ON

”

I could NEVER have been so confident and sure of myself in this dating experiment had it not been for Michael and each one of you who poured your hearts out during the workshop! You guys are my rock.

Timothy

Sacramento, CA

”

As a gay man there are certain nuances and issues that are very specific to our culture. Michael understands this fully and offers a safe space to share your experiences and unpack the emotional cargo we so often carry with us.

James

Brighton, UK

”